The first book of its kind, presenting a comprehensive guide to the Primary Series of Ashtanga Yoga and its fundamentals, an introduction to yoga history and a commentary on the Yoga Sutra . Pranayama The Breath of Yoga.

Upon the destruction of impurities as a result of the practice of yoga, the lamp of knowledge arises. This culminates in discriminative discernment. 228, translation by Edwin F. Ashtanga Yoga is the system of yoga preserved and transmitted by its great exponent, Sri K. Pattabhi Jois of Mysore, India. It is designed to purify the body and still the mind. The practice is characterized by Vinyasa, the precise coordination of movement with breath from posture to posture.

ELEGIR DÍA Y HORARIO PARA ASISTIR A LA PRIMERA CLASE, O PARA PRESENCIAR UNA CLASE. Una vez que nos conocemos ya no es necesario reservar lugar ni avisar para asistir.

December mornings in Mysore were two hours of practice, home, rinse in the bucket, then bundle up and take a twilight ride out to the lake. As energy from practice released what had been holding in me my mind would sputter and race.